Most people are aware of the dangers of regular Coke with regard to teeth. Soda in general can do a number on your smile and oral health. Most people may not know about the hazards of sugar-free “diet” sodas, however. If you regularly reach for diet soda instead of its regular counterpart, you may not actually be doing your teeth a favor. Sugar-free sodas can in many ways be just as harmful to your pearly whites. Sugars that are present in regular soda blend with the bacteria that’s inside of your mouth. This leads to the development of acid that wreaks havoc onto the teeth. Diet soda that’s devoid of sugar isn’t innocent at all in this department, either. It has another type of acid that has the ability to hurt the teeth in a significant way, too.

Dental Erosion and Diet Soda

Diet soda is chock-full of acids that can be detrimental to your teeth. It can also cause a problem that’s known as “dental erosion.” Dental erosion, in brief, triggers the wearing away of the enamel of the teeth. Diet soda is highly acidic. Acid is problematic because it’s capable of making the surfaces of the teeth considerably less tough. This enamel erosion can bring on all sorts of trouble for people. Loss of enamel can in severe instances call for crowns, veneers and fillings. People who have particularly extensive loss of enamel sometimes need to get root canals as well.

Problematic Ingredients

It’s important to be vigilant about the foods you eat and the beverages you drink. If you want to keep the stresses of enamel loss out of your life, you should steer clear of diet sodas that include ingredients such as sodium citrate, phosphoric acid, fumaric acid, malic acid, tartaric acid, tartrates and, last but not least, citric acid. These questionable ingredients are sometimes present in candies that are devoid of sugar, too. Citric acid and phosphoric acid are often thought to be particularly detrimental to the teeth. Note, too, that phosphoric acid is a common ingredient in sodas of all varieties. It’s easy to find regular sodas that include the ingredient. Citric acid and phosphoric acid connect with calcium. This process makes the teeth considerably less strong. It leads to excessive tooth sensitivity and an unpleasant “chalky” feel as well.

What You Can Do About Dental Erosion

If you want to maintain glowing dental health, your best bet is to refrain from drinking all kinds of sodas entirely. It doesn’t matter if you see diet or regular soda in front of you. It doesn’t belong in your body. If you do occasionally drink soda, however, you should rinse your mouth out with water as soon as possible. Refrain from brushing your teeth immediately. Immediate brushing can in some cases intensify cases of dental erosion. Your goal should be to stay as far away from regular soda, diet soda, sports drinks and fruit juices as possible. Water is the way to go.